ms sports medicine
For most of us, sports medicine comes down to two main categories: acute and chronic. Acute sports medicine is generally concerned with the immediate and acute injury, such as a cut, bruise, or sprained ligament. Chronic sports medicine deals with the long-term health of the organ or body part being affected, like arthritis and heart or blood vessels.
As you might expect, chronic sports medicine has a lot to do with the body’s natural healing capabilities. After a cut or bruise, the body has an immediate reaction to repair the damage. If the repair is not complete, chronic inflammation sets in, which can lead to a chronic condition that would be considered an acute condition.
You can think of athletes as athletes. Whether they are running, jumping, sprinting, biking, rowing, etc, the same basic principles apply. The body’s natural healing mechanisms adapt themselves to the activity. When an athlete exercises, it’s called aerobic exercise. In contrast, when an athlete’s bones are being repaired, it’s called anaerobic exercise.
This is the first time that I’ve heard of athletes having chronic, or inflammatory, conditions. This is a very common condition among athletes, so I’m hoping that it will help some of you to know when your sports medicine treatment is becoming chronic.
If inflammation is your problem, this is your best friend. The best way to know when you are suffering from inflammation is to look at your sports medicine treatment and see if it is increasing in intensity. If you are trying to lift heavy things, you will most likely be getting stronger over time. If you are training for a marathon, you will be getting quicker. If you are in a weight room, you will be gaining weight.
Most of us are aware of the benefits of a healthy lifestyle, but we are often unaware of the need to take care of ourselves. Taking care of your body will not only keep it healthy, it will also help you run and lift heavier things. We all need to be paying attention to our body if we want to improve our physical performance.
The sports medicine world is a vast and often murky field. There are more than 700,000 different types of sports medicine specialists, all with their own specialties, as well as millions of different types of athletes who want to use their knowledge to improve their performance. At the end of the day, you need to know what you’re doing to improve your chances of success.
For example, the most important thing I’ve learned about sports medicine is to get as much information as possible as quickly as possible. I went from a doctor who never read a book to a doctor who’s probably read 20 books. I’ve also learned from a doctor who’s read more than 20 books that the time we waste trying to learn is time we’re not learning.
My friend’s sister was talking about how much she loves sports medicine. I was like, “oh yeah, that’s right! I’m not a doctor.” She asked if I would ever consider taking a sports medicine class. I was like, “no, that’s not a good idea.
For those interested, a sports medicine class is usually only taught by actual physicians. You are usually on call for emergencies or when you have to have a doctor who is an actual practitioner in the field. I went to a sports medicine course this year and it was very helpful. I learned how to manage my body more so than I ever thought I would.